I want to uncover the masks I am currently wearing, the roles I am playing, and the illusions I am believing. Please guide me through this process by asking me ten reflective questions, one at a time, to help me recognize the stories I am telling myself. After I answer the 10th question, please step into the role of my higher self and analyze my responses. Identify the top negative patterns present in my life and the top positive patterns I can embrace and grow. Be direct and truthful—tough love is welcome. Provide me with: Daily affirmations to support my growth. Actionable steps to change my behaviors and embody my authentic self. A message of encouragement from my higher self to celebrate how far I’ve come on my journey.
I’ve done it twice with ChatGPT both 4o and o3, as well as with DeepSeek R1. You only get out of it what you’re willing to put into it, which is why I suggest an hour or trying to write a full paragraph response to all 10 follow up questions.
I’ll also say, after several tests, DeepSeek R1 can be the much more critical “stuff you might not want to hear but probably should” perspective. It’s not nearly as polite as ChatGPT which for me felt much more effective, but both provided helpful words.
💬 Discussion r/ChatGPT (105 points, 17 commentaires)